bethshomecooking blogspot.com

Beths Home Cooking

Mostly scratch, made-with-love, family-tested recipes from my kitchen. Sunday, August 16, 2015. Not too spicy if you want more heat, increase the black pepper and cayenne. 1 lb tilapia fillets about 4 med. size pieces. 2 T olive oil. 1 T onion powder. 34 tsp. black pepper. 14 tsp. cayenne pepper. 12 tsp garlic powder. Preheat oven to 425 degrees. Combine rub ingredients in a small bowl. Cover the fish with the spices, rubbing it onto both sides. 12 c rolled oats. 1 T flax meal ground flax seed.
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Beths Home Cooking

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Mostly scratch, made-with-love, family-tested recipes from my kitchen. Sunday, August 16, 2015. Not too spicy if you want more heat, increase the black pepper and cayenne. 1 lb tilapia fillets about 4 med. size pieces. 2 T olive oil. 1 T onion powder. 34 tsp. black pepper. 14 tsp. cayenne pepper. 12 tsp garlic powder. Preheat oven to 425 degrees. Combine rub ingredients in a small bowl. Cover the fish with the spices, rubbing it onto both sides. 12 c rolled oats. 1 T flax meal ground flax seed.

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This web page bethshomecooking.blogspot.com states the following, "Mostly scratch, made-with-love, family-tested recipes from my kitchen." We saw that the webpage said " Sunday, August 16, 2015." It also said " Not too spicy if you want more heat, increase the black pepper and cayenne. 1 lb tilapia fillets about 4 med. Preheat oven to 425 degrees. Combine rub ingredients in a small bowl. Cover the fish with the spices, rubbing it onto both sides. 1 T flax meal ground flax seed."

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