Oprah Winfrey, host of the highly popular Oprah talk show, is popular for her ability to lose huge amounts of weight and keep it off. In her show, she is constantly offering tips and advice on how to lose weight and keep it off. She is currently under personal trainer Bob Greene that helps her lose weight and maintain it. According to Greene, there are two sets of weight loss rules.

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Chicken Soft Tacos with Tangy Guacamole. 188; cup 2 Tablespoons vegetable oil, divided. 3 cloves garlic, halved. 2 small serrano chile peppers or 1 small jalapeno chile pepper, halved. 189; cup loosely packed cilantro. 188; teaspoon freshly ground black pepper. Wrap tortillas in damp paper towe.