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This web page best-selfdefense.blogspot.com states the following, "Best Self Defense Tips for Senior." We saw that the webpage said " Senior citizens are the fastest-growing segment of our population." It also said " The good news is they are living longer than ever. The bad news is they are living longer than ever. Living longer is a double-edged sword. They are much more active than their predecessors and because of that they are out and about much more than previous generations of seniors. Best Self Defense Tips for Senior. Best Self Defense Tips for Senior. Carry yourself confidently-dont be a target." The header had best self defense as the highest ranking optimized keyword. It is followed by best caliber for self defense, best self defense round, and best martial art for self defense which isn't as ranked as highly as best self defense. The next words best-selfdefense.blogspot.com used was best self defense caliber. best self defence was included but will not be viewed by search engines.