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Fit as Fk - Physically Fit

Fit as F k - Physically Fit. Kath Eats Real Food. Friday, April 3, 2009. WOD - Blogger 1. 100 SDHP sumo deadlift high pull. This was a DNF did not finish for me at 30 SDHPs of the last round. Ideally you want to use a kettlebell for this 1.5 pood but an OLY bar will suffice. Sumo Deadlift High Pull. Posted by Marvin Fontanilla. Thursday, April 2, 2009. WOD - Random 3. As many rounds as possible AMRAP in 20 minutes. 50 foot walking lunge. My time 9 23 rounds finished last 15 box jumps.
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Fit as Fk - Physically Fit

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Fit as F k - Physically Fit. Kath Eats Real Food. Friday, April 3, 2009. WOD - Blogger 1. 100 SDHP sumo deadlift high pull. This was a DNF did not finish for me at 30 SDHPs of the last round. Ideally you want to use a kettlebell for this 1.5 pood but an OLY bar will suffice. Sumo Deadlift High Pull. Posted by Marvin Fontanilla. Thursday, April 2, 2009. WOD - Random 3. As many rounds as possible AMRAP in 20 minutes. 50 foot walking lunge. My time 9 23 rounds finished last 15 box jumps.

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This web page bephysicallyfit.blogspot.com states the following, "Fit as F k - Physically Fit." We saw that the webpage said " Friday, April 3, 2009." It also said " 100 SDHP sumo deadlift high pull. This was a DNF did not finish for me at 30 SDHPs of the last round. Ideally you want to use a kettlebell for this 1. 5 pood but an OLY bar will suffice. Thursday, April 2, 2009. As many rounds as possible AMRAP in 20 minutes. My time 9 23 rounds finished last 15 box jumps."

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