bensigle blogspot.com

Cowboy Running

Saturday, October 29, 2011. 9 mi - 6833, 600. 7 mi - 5009, 433. 8 mi - 6300, 958. 4 mi - 2826, 300. 74 mi - 5900, 600. 9 mi - 6400, 671. 13 mi - 13330, 1270. Monday, October 24, 2011. The goal is to build to be able to rum 80-100 miles a week as consistently as possible. Hopefully I dont find a breaking point, but if I do I will back off and just do as much as my busy will allow. Psycho Wyco 50k in Feb. Free State 100k in April. Flint Hills Marathon in May. Heartland 100 mile in October.
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Treys Ironman Adventures

The chronicles of my training for the Louisville Ironman. Saturday, September 3, 2011. As we sped around the hotel room getting everything together, thoughts of the day ahead were creeping into my mind. It was actually here! 6 months of training all leading to this day! Go back to transition and lose time? .

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Cowboy Running

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Saturday, October 29, 2011. 9 mi - 6833, 600. 7 mi - 5009, 433. 8 mi - 6300, 958. 4 mi - 2826, 300. 74 mi - 5900, 600. 9 mi - 6400, 671. 13 mi - 13330, 1270. Monday, October 24, 2011. The goal is to build to be able to rum 80-100 miles a week as consistently as possible. Hopefully I dont find a breaking point, but if I do I will back off and just do as much as my busy will allow. Psycho Wyco 50k in Feb. Free State 100k in April. Flint Hills Marathon in May. Heartland 100 mile in October.

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This web page bensigle.blogspot.com states the following, "Saturday, October 29, 2011." We saw that the webpage said " 9 mi - 6833, 600." It also said " 7 mi - 5009, 433. 8 mi - 6300, 958. 4 mi - 2826, 300. 74 mi - 5900, 600. 9 mi - 6400, 671. 13 mi - 13330, 1270. Monday, October 24, 2011. The goal is to build to be able to rum 80-100 miles a week as consistently as possible. Hopefully I dont find a breaking point, but if I do I will back off and just do as much as my busy will allow. Psycho Wyco 50k in Feb. Free State 100k in April. Flint Hills Marathon in May. Heartland 100 mile in October."

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