Date Range
Date Range
Date Range
Tuesday, February 23, 2010. Posted by Bob Garon II, Synergy Kettlebell Training. Monday, February 15, 2010. This one I really, really liked and since it only takes about 20 minutes from start to finish you can do it pretty fast. This is how it goes.
RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC. Thursday, November 17, 2011. It has been a crazy month. 10 days in Ireland with the love of my life, Oh yeah I had to teach at the RKC too. Laura and I had a great time trekking all over the beautiful landscape. Not to mention that we all got the royal treatment from our Irish brothers and sister D, Paul and of course Carmel.
Tuesday, May 17, 2011. Adam T Glass sent out the challenge on Friday. Pick your favorite ten grip exercises and participate in a virtual Movement Minneapolis Grip Decathalon. Sent me a message on FB to see if I was interested. His videos are on his blog and here are mine. Tuesday, May 10, 2011. You will hear over and over again a description of great athletes. They make it look easy. Imagine you are doing some squats.
Huntersville, NC, United States. Very nice testimonial from Amy Saunders. Very nice testimonial from Bert Ferraro. I got so excited about mud runs while training this group, I decided to hit the mud run circuit with them.
Thursday, April 12, 2018. Jump Rope double under practice - 3 minutes. 5 jumps best continuous series. Tuesday, April 10, 2018. X10, 10, 10.
Yoana Teran Snideman, RKC Team Leader. Revolution Fitness La Jolla, San Diego, California - USA. Friday, December 02, 2011. You MUST earn the right to perform a Swing. More Information Click Here! Wednesday, July 21, 2010. From Zero to 6 Pull Ups. Find Out How! Find Out How click here! Wednesday, May 05, 2010. Can You Do a Pull Up? Watch the Video Part 3 Here! Thursday, April 29, 2010.
Popular books everyone should read. The Da Vinci Code book, The Best Selling Novel. Posted on January 31, by bemore. One Of The Most Fundamental parts Of Any Book For Speed Reading. Posted on January 25, by bemore.
Sunday, January 4, 2009. XDCAM EX - New Generation HD Recording System. The PMW-EX3 follows on from the successful launch of the new PMW-EX1 and offers all the great features of the PMW-EX1 in a new semi-shoulder design. In addition to this new design the camcorder also features an interchangeable lens system, genlock, timecode and remote control capability for real added flexibility, offering a low-cost HD studio solution. Saturday, January 3, 2009. Matrox suport adobe CS 4.
Tuesday, June 24, 2014. Why I dont want to be gluten free. So, I did some reseach and decided to do a little experimenting on my own.
1 Find a place for everything. 2 Dip back into your daily routines. 5 Go overboard on self-care.