Diary of a Fit Fanatic or so I think
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Diary of a Fit Fanatic or so I think. Thursday, May 5, 2011. The GI. Glycemic Index.how Carbs Effect Your Blood Sugar! Its time to talk about GI guys.as in Glycemic Index not GI Joes. We have talked about different types of carbs, different proteins and fats. When pickin carbs its best to pick things with a lower GI.so you have a longer stream of sustained energy. Here is a nifty chart I found. Here is a great reference site to see what foods GIs are http www.glycemicindex.com. That is why u.CONTENT
This web page befitlivefit.blogspot.com states the following, "Diary of a Fit Fanatic or so I think." We saw that the webpage said " Thursday, May 5, 2011." It also said "how Carbs Effect Your Blood Sugar! Its time to talk about GI guys. as in Glycemic Index not GI Joes. We have talked about different types of carbs, different proteins and fats. When pickin carbs its best to pick things with a lower GI. so you have a longer stream of sustained energy. Here is a nifty chart I found. Here is a great reference site to see what foods GIs are http www."SEEK SIMILAR DOMAINS
I have read many articles that set people up for failure by either giving them bad information about carbs or making them fear carbs. CARBS ARE NOT THE ENEMY! Progressive Overload and Its Importance. How you can acheive great abs by adding to your program.
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