Marathon Exploits
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Musings and considerations of the technical running footwear industry and products. Opinions and mistakes are my own. My training blog is Féileacán Mór. TrailTuesday Forest Runs in Galway. Running on trails can be awesome. It can be a place where your mind resets after a stressful day, week or whatever. Your feet flow over the ground.
Stuck out my arm, pushed the iPhone camera button. So, have been resting and running easily, and seem to be pain and injury free. Work up to two and three hours every day.
1 miles in 1hour 30mins X 2. 46,500 approx calories burned.
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How I ran sub 230 on a regime of low mileage, beer and darts.CONTENT
This web page beermatt.blogspot.com states the following, "How I ran sub 230 on a regime of low mileage, beer and darts." We saw that the webpage said " Sunday, October 29, 2017." It also said " Tue am - 2km up, 10km treadmill threshold run 3140, 1km down. Tue pm - Tuam AC easy running 8. Wed - 1 hour SC. Thu am - 2km up, 16 x 400m treadmill speed session, 1,6km down. Thu pm - Mayo AC easy running 9."SEEK SIMILAR DOMAINS
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