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KEEP POSTED FOR REGULAR UPDATES. keep on eye on this spot for new updates etc. KEEP POSTED FOR REGULAR UPDATES. KEEP POSTED FOR REGULAR UPDATES. KEEP POSTED FOR REGULAR UPDATES.
Muscle and fitness blogspot by Brad Schuit on all the best multisport and cycling events taking place around South Africa! Friday, 3 June 2011. Was great to have a race close to home for a change and a great job by Russel White in the setup of the course. A batch was off at 8 but unfortunatly when I tried to overtake a sub junior myself and him crashed ending both our races with myself have a broken derailer, wheel, tyre and handlebar! Thursday, 26 May 2011.
Sunday, July 31, 2011. Thursday, July 28, 2011. This is a new blog with helpful insight about gym. Sunday, June 5, 2011. If money is the deciding factor in what creatine to buy then stick to monohydrate;. Sunday, May 29, 2011.
Thursday, 21 July 2011. GOOD proteins VS BAD proteins. It takes hard work and time spent at the gym, as well as a diet rich in protein. Everyone knows that fats are bad and that carbohydrates are suspect, but protein can do no wrong- or so we thought. While many proteins are good, there are some that can be bad for your health.
Monday, 26 November 2012. 50 Years Old And Still Looking Insane. Sunday, 04 March 2012. Tuesday, 24 January 2012. Thursday, 05 January 2012.