beachkettlebell blogspot.com

Get off the Couch

Tuesday, November 22, 2011. My December plan is spurred by a conversation with another RKC last week. How did I get strength PR, what did I do? After I mined my log book, I noticed that I did two during the spring that I havent done this fall. 1. Turkish Get Up TGU and 2. Jerks. Rough Outline for December. 3 or 4 daysweek - easy. A Practice a set of core RKC lifts as part of warm up. TGU is base of this. E Bike Run. Tuesday, November 22, 2011. Monday, November 14, 2011. Im Back from a Break.
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Get off the Couch

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Tuesday, November 22, 2011. My December plan is spurred by a conversation with another RKC last week. How did I get strength PR, what did I do? After I mined my log book, I noticed that I did two during the spring that I havent done this fall. 1. Turkish Get Up TGU and 2. Jerks. Rough Outline for December. 3 or 4 daysweek - easy. A Practice a set of core RKC lifts as part of warm up. TGU is base of this. E Bike Run. Tuesday, November 22, 2011. Monday, November 14, 2011. Im Back from a Break.

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This web page beachkettlebell.blogspot.com states the following, "Tuesday, November 22, 2011." We saw that the webpage said " My December plan is spurred by a conversation with another RKC last week." It also said " How did I get strength PR, what did I do? After I mined my log book, I noticed that I did two during the spring that I havent done this fall. Turkish Get Up TGU and 2. 3 or 4 daysweek - easy. A Practice a set of core RKC lifts as part of warm up. TGU is base of this. Tuesday, November 22, 2011. Monday, November 14, 2011. Im Back from a Break."

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