bcsgames2011 blogspot.com

BCS GAMES 2011

Friday, August 26, 2011. Event 1 12 minute cap. 20 kb swings standard 5335 scaled 3525. 50m sled pull standard 9070 scaled 7045. 20 box jumps standard 24 scaled 18. 1st minute - AMRAP Thrusters in 1 min. 2nd minute - AMRAP burpees in 1 minute. 3rd minute - Max free throws in 1 minute. Floater WOD as many tries between 9am-12pm. Scaled and Standard - max double unders in a row. Thursday, August 25, 2011. We are getting really close and you guys are all in for a GREAT COMP! Wednesday.

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BCS GAMES 2011

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Friday, August 26, 2011. Event 1 12 minute cap. 20 kb swings standard 5335 scaled 3525. 50m sled pull standard 9070 scaled 7045. 20 box jumps standard 24 scaled 18. 1st minute - AMRAP Thrusters in 1 min. 2nd minute - AMRAP burpees in 1 minute. 3rd minute - Max free throws in 1 minute. Floater WOD as many tries between 9am-12pm. Scaled and Standard - max double unders in a row. Thursday, August 25, 2011. We are getting really close and you guys are all in for a GREAT COMP! Wednesday.

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This web page bcsgames2011.blogspot.com states the following, "Friday, August 26, 2011." We saw that the webpage said " Event 1 12 minute cap." It also said " 20 kb swings standard 5335 scaled 3525. 50m sled pull standard 9070 scaled 7045. 20 box jumps standard 24 scaled 18. 1st minute - AMRAP Thrusters in 1 min. 2nd minute - AMRAP burpees in 1 minute. 3rd minute - Max free throws in 1 minute. Floater WOD as many tries between 9am-12pm. Scaled and Standard - max double unders in a row. Thursday, August 25, 2011. We are getting really close and you guys are all in for a GREAT COMP! Wednesday."

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