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Journey to a Stronger Me

Journey to a Stronger Me. Started April 28 on Stronglifts 5x5. Old school strength training that gets results. Tuesday, July 26, 2011. So hit the gym yesterday after a week off. While ruminating over future goals, sticking with 5x5 for now. Squats- 255lbs Deloaded a bit after the week off. Focused on form, nice and deep, good hip drive etc. Felt good to get under the bar again. While it was lighter than where I left off, still a good amount of weight and felt it after wards. So, last week ended up being .
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Hardgainer No More

Monday, February 6, 2012. A calorie surplus everyday is great for muscle growth though.

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Journey to a Stronger Me

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Journey to a Stronger Me. Started April 28 on Stronglifts 5x5. Old school strength training that gets results. Tuesday, July 26, 2011. So hit the gym yesterday after a week off. While ruminating over future goals, sticking with 5x5 for now. Squats- 255lbs Deloaded a bit after the week off. Focused on form, nice and deep, good hip drive etc. Felt good to get under the bar again. While it was lighter than where I left off, still a good amount of weight and felt it after wards. So, last week ended up being .

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This web page bcbillbfl.blogspot.com states the following, "Started April 28 on Stronglifts 5x5." We saw that the webpage said " Old school strength training that gets results." It also said " Tuesday, July 26, 2011. So hit the gym yesterday after a week off. While ruminating over future goals, sticking with 5x5 for now. Squats- 255lbs Deloaded a bit after the week off. Focused on form, nice and deep, good hip drive etc. Felt good to get under the bar again. While it was lighter than where I left off, still a good amount of weight and felt it after wards. So, last week ended up being ."

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