barrapendle blogspot.com

Gracie Barra Pendle

Tuesday, 12 February 2008. Pictures from No Gi Session. Not a bad turnout, for a cold January night! Lucio Sergios No Gi Class. The last No Gi session with Lucio Sergio, was fantastic, it started with nice relaxed warm up that turned into an absolute attack on the abdominals! Followed with some basic drills from mount, guard and side control. We then moved on to chokes from side control and knee on belly, to a fantastic armbar-omoplata-mount combination that everyone has been trying since. Spent the wee.
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Gracie Barra Pendle

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Tuesday, 12 February 2008. Pictures from No Gi Session. Not a bad turnout, for a cold January night! Lucio Sergios No Gi Class. The last No Gi session with Lucio Sergio, was fantastic, it started with nice relaxed warm up that turned into an absolute attack on the abdominals! Followed with some basic drills from mount, guard and side control. We then moved on to chokes from side control and knee on belly, to a fantastic armbar-omoplata-mount combination that everyone has been trying since. Spent the wee.

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This web page barrapendle.blogspot.com states the following, "Pictures from No Gi Session." We saw that the webpage said " Not a bad turnout, for a cold January night! Lucio Sergios No Gi Class." It also said " The last No Gi session with Lucio Sergio, was fantastic, it started with nice relaxed warm up that turned into an absolute attack on the abdominals! Followed with some basic drills from mount, guard and side control. We then moved on to chokes from side control and knee on belly, to a fantastic armbar-omoplata-mount combination that everyone has been trying since."

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