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BarefootFitness

Barefoot Fitness is a Z-Health and Kettlebell based system. Z-Health is a neurologicalmovement training system for every athlete. We are ALL athletes. From the Mom athlete to the big leagues. The kettlebell is the most dynamic fitness training tool. And the most dynamic system is the RKC. I will train you thru these three vehicles and you will succeed. We go barefoot or quot;near barefootquot; to bring us closer to the earth as well as enhance one39;s body awareness, balance, and its better structurall
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BarefootFitness

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Barefoot Fitness is a Z-Health and Kettlebell based system. Z-Health is a neurologicalmovement training system for every athlete. We are ALL athletes. From the Mom athlete to the big leagues. The kettlebell is the most dynamic fitness training tool. And the most dynamic system is the RKC. I will train you thru these three vehicles and you will succeed. We go barefoot or quot;near barefootquot; to bring us closer to the earth as well as enhance one39;s body awareness, balance, and its better structurall

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This web page barefootfitness-stl.blogspot.com states the following, "Tuesday, February 28, 2012." We saw that the webpage said " Movement is ignored by many, if not most, training modalities." It also said " Training MOVEMENT is important because it is an elemental and autonomous act. We rarely think when we move. What does that mean? Shows a poor movement baseline FMS Screen is indicative of a 50 increase to potential non-contact injury. Even further, asymmetries increase non-contact injury 50. If you have both of these issues, its not a matter of HOW but WHEN you will be injured."

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