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Below is my food journal. Using the Weight Watchers point system helps me to make better food choices. My current target point range is 20-25 daily. Tuesday, January 17, 2006. Soy chips - 6. 12 subway chicken breast sandwich - 10. Soup-at-hand - 1.5. Total points 17.5. Points banked 7.5. Posted by Sarah Kennedy at 704 PM. Monday, January 16, 2006. Protein shake - 1.5. Mushroom soup - 1.5. 4 Chicken Fajitas - 14. Baked chips and 34 c guacamole. 35 minutes cycling, ab work. Sunday, January 15, 2006.CONTENT
This web page bandfoodjournal.blogspot.com states the following, "Using the Weight Watchers point system helps me to make better food choices." We saw that the webpage said " My current target point range is 20-25 daily." It also said " Tuesday, January 17, 2006. 12 subway chicken breast sandwich - 10. Posted by Sarah Kennedy at 704 PM. Monday, January 16, 2006. 4 Chicken Fajitas - 14. Baked chips and 34 c guacamole. 35 minutes cycling, ab work. Sunday, January 15, 2006."