Balancing Meanderings
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Monday, March 12, 2018.
Lots of Running Thoughts! March 14, 2018.
Last night I made our Serpentine runners take off their shoes and pay attention to what their feet and toes are doing. All too often as runners we stuff our feet into socks and shoes and forget about them as we run. Give those feet the attention they deserve! With flat feet w.
The day after my epic coming of the rails run, I had a 14 miler to do. I planned this one a little better as I knew that the whole point of this run was to run on tired legs. It was still hotter than Hell, but I was determined to make it a good run. 8211; I wear mine on my running belt. 8211; one of front of the vest and one on back.
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A blog by a back-of-the-pack runner, vegetarian, and wanna-be triathleteCONTENT
This web page balancingmeanderings.blogspot.com states the following, "More a planner than a doer, trying to keep all the promises Ive made myself." We saw that the webpage said " Monday, August 17, 2015." It also said " Hansons Marathon Method Week 11 and Triathlon Training Week 4. Ballet class 75 min easy run 3. 5 x 1 mile 1150 with 0. 5 x 1 intervals 1144, 1146, 1139, 1139, 1159. 5 x 025 recovery 1320, 1302, 1507, 1352, 1340. Ballet class 75 min swim 1,200 yards."SEEK SIMILAR DOMAINS
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Abonne-toi à mon blog! Mandine, 14 YO.