balancedlifefitness blogspot.com

A Balanced Life.

Thursday, 1 December 2011. Nothing is easier than making up excuses to avoid exercising during the holiday season, yet exercise is especially important this time of year. Why? It reduces stress, boosts the immune system, encourages body awareness, and burns calories from the abundant supply of food that seems to go hand-in-hand with the holidays. 1 Family visiting solutions. Plan a group activity. Hiking, biking, skiing, rock climbing, exercise video, golfing. Bring them to the gym with you. Ie walki.
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A Balanced Life.

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Thursday, 1 December 2011. Nothing is easier than making up excuses to avoid exercising during the holiday season, yet exercise is especially important this time of year. Why? It reduces stress, boosts the immune system, encourages body awareness, and burns calories from the abundant supply of food that seems to go hand-in-hand with the holidays. 1 Family visiting solutions. Plan a group activity. Hiking, biking, skiing, rock climbing, exercise video, golfing. Bring them to the gym with you. Ie walki.

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This web page balancedlifefitness.blogspot.com states the following, "Nothing is easier than making up excuses to avoid exercising during the holiday season, yet exercise is especially important this time of year." We saw that the webpage said " Why? It reduces stress, boosts the immune system, encourages body awareness, and burns calories from the abundant supply of food that seems to go hand-in-hand with the holidays." It also said " Hiking, biking, skiing, rock climbing, exercise video, golfing. Bring them to the gym with you."

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