bakerfit blogspot.com

Nick Bakers Fitness BLOG

Nick Bakers Fitness BLOG. Tuesday, April 5, 2011. Well, its actually 2 workouts. I went in to train in the morning, but, alas, there were others in and we all know my intensitygangsta rap is too much for regular folks. So, I opted for the recumbent bike. forty minutes at 90 - 110 rpm at levels 8 - 15 sorta kinda intervally things. I came back a few hours later for workout 2, the real workout. 1 unilateral leg extensions 3x15leg 60lbs. 4 bb lunges 2x8leg 95lbs. Monday, January 5, 2009. So we.
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Nick Bakers Fitness BLOG

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Nick Bakers Fitness BLOG. Tuesday, April 5, 2011. Well, its actually 2 workouts. I went in to train in the morning, but, alas, there were others in and we all know my intensitygangsta rap is too much for regular folks. So, I opted for the recumbent bike. forty minutes at 90 - 110 rpm at levels 8 - 15 sorta kinda intervally things. I came back a few hours later for workout 2, the real workout. 1 unilateral leg extensions 3x15leg 60lbs. 4 bb lunges 2x8leg 95lbs. Monday, January 5, 2009. So we.

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This web page bakerfit.blogspot.com states the following, "Tuesday, April 5, 2011." We saw that the webpage said " Well, its actually 2 workouts." It also said " I went in to train in the morning, but, alas, there were others in and we all know my intensitygangsta rap is too much for regular folks. So, I opted for the recumbent bike. forty minutes at 90 - 110 rpm at levels 8 - 15 sorta kinda intervally things. I came back a few hours later for workout 2, the real workout. 1 unilateral leg extensions 3x15leg 60lbs. 4 bb lunges 2x8leg 95lbs. Monday, January 5, 2009."

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