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This web page baked-sweet-potato-raisins.blogspot.com states the following, "Sweet Potatoes are fat-free and very versatile in food prep." We saw that the webpage said " A superb source of fiber, vitamins, and anti-oxidants." It also said " They are a slower burning energy source, providing steady energy to keep you going. Want the real story behind sweet potatoes and some interesting ideas of how to prepare them? Sunday, October 19, 2008. Sweet Potatoes - A Nutritional Powerhouse To Energize You! What would you say to a very versatile food that is fat-free and loaded with nutrients? White potatoes ." The header had sweet as the highest ranking optimized keyword. It is followed by sweet potatoes which isn't as ranked as highly as sweet.