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Lat pulldowns, 3 sets, 12 reps, 110 pounds. Chest press, 3 sets, 12 reps, 80 pounds. Squats, 6 sets, 15 reps, interspersed between weight training. Chest press 3 sets 10 reps 80 pounds. Lat pulldowns 3 sets 10 reps 100 pounds. Just 13 minutes interval running and 3 sets 12 reps lat pulldowns at 100 pounds. A light reintroduction to the gym after 2 months away. I ran a 10K. I finished it at my time target. It was exhilarating, after it was done. Here are my results. I did well for me- just doing. Includin.CONTENT
This web page baggingthebaggage.blogspot.com states the following, "Lat pulldowns, 3 sets, 12 reps, 110 pounds." We saw that the webpage said " Chest press, 3 sets, 12 reps, 80 pounds." It also said " Squats, 6 sets, 15 reps, interspersed between weight training. Chest press 3 sets 10 reps 80 pounds. Lat pulldowns 3 sets 10 reps 100 pounds. Just 13 minutes interval running and 3 sets 12 reps lat pulldowns at 100 pounds. A light reintroduction to the gym after 2 months away. I finished it at my time target. It was exhilarating, after it was done. I did well for me- just doing."