badcaseoftheruns blogspot.com

Bad Case of the Runs

Bad Case of the Runs. Tuesday, August 13, 2013. 2578 lbs 78 days until PT test. Daily 5.34 mi. Weekly 10.5 mi. Monthly 32.25 mi. Yearly 537.26 mi. AM - Joggingwalking 65 min. PM - Weights 2 sets 10-12 reps, 1 set to failure. PM - Elliptical 30 min Track 5 min cool down. Monday, August 12, 2013. I am starting a new workout program this week http www.bodybuilding.comfunlee-labrada-12-week-lean-body-trainer-intro.html. AM - Joggingwalking 65 min. Bent over DB Row. Yearly 51746.
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Bad Case of the Runs

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Bad Case of the Runs. Tuesday, August 13, 2013. 2578 lbs 78 days until PT test. Daily 5.34 mi. Weekly 10.5 mi. Monthly 32.25 mi. Yearly 537.26 mi. AM - Joggingwalking 65 min. PM - Weights 2 sets 10-12 reps, 1 set to failure. PM - Elliptical 30 min Track 5 min cool down. Monday, August 12, 2013. I am starting a new workout program this week http www.bodybuilding.comfunlee-labrada-12-week-lean-body-trainer-intro.html. AM - Joggingwalking 65 min. Bent over DB Row. Yearly 51746.

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This web page badcaseoftheruns.blogspot.com states the following, "Tuesday, August 13, 2013." We saw that the webpage said " 2578 lbs 78 days until PT test." It also said " AM - Joggingwalking 65 min. PM - Weights 2 sets 10-12 reps, 1 set to failure. PM - Elliptical 30 min Track 5 min cool down. Monday, August 12, 2013. I am starting a new workout program this week http www. AM - Joggingwalking 65 min."

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