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Wednesday, December 15, 2010. Im Going to Bench Press 600 Pounds! Im Going to Bench Press 600 Pounds! By Pat Casey, as told to Bill Pearl 1964. Buster McShane, a lifter from Belfast, Ireland, has been the British Empire 165 pound weightlifting champion a number of times. He also has done an official bench press of 450 pounds at this bodyweight. We corresponded for several years, passing information back and forth that we felt would benefit one another in improving our bench press. Bench Press .

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Wednesday, December 15, 2010. Im Going to Bench Press 600 Pounds! Im Going to Bench Press 600 Pounds! By Pat Casey, as told to Bill Pearl 1964. Buster McShane, a lifter from Belfast, Ireland, has been the British Empire 165 pound weightlifting champion a number of times. He also has done an official bench press of 450 pounds at this bodyweight. We corresponded for several years, passing information back and forth that we felt would benefit one another in improving our bench press. Bench Press .

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This web page backupditillo2.blogspot.com states the following, "Wednesday, December 15, 2010." We saw that the webpage said " Im Going to Bench Press 600 Pounds! Im Going to Bench Press 600 Pounds! By Pat Casey, as told to Bill Pearl 1964." It also said " Buster McShane, a lifter from Belfast, Ireland, has been the British Empire 165 pound weightlifting champion a number of times. He also has done an official bench press of 450 pounds at this bodyweight. We corresponded for several years, passing information back and forth that we felt would benefit one another in improving our bench press."

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