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Diary of back pain survivor. Tomorrow I am ascheduled for disk fusion surgery. I decided to keep notes through my spinal disk fusion surgery and recovery and create this blog in hopes it will be helpful to someone in a similar situation. I took notes in long hand and now will re-create them shifted in time a bit. When I catch up with my notes, I will keep the notes on recovery in real time. Getting ready for a hospital stay. Tips on surviving in the hospital.
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The Last Destination For Anything Backpain, Quality Articles By Professionals In The Field, And Suggestions To Some Of The Best Back Pain Relief Stuff You Can Find On the Net. Tuesday, September 2, 2008. How to Prevent Back Pain. Get up every one to two hours and stretch for fifteen minutes each time. Be aware of your posture. Use good posture all of the time, and it will get easier the more you do it.