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This web page awarenewsswithwoods.blogspot.com states the following, "Learning how to reduce tension and move easier using the Alexander Technique and Exercise Therapies." We saw that the webpage said " Sunday, February 2, 2014." It also said " What if we each spent at least one hour a day to devote to wellness? What would that look like? Depends on what your psychophysical priorities or goals may be? Perhaps you need more emphasis on stress reduction or weight loss. Perhaps you have some tendencies toward fibromyalgia, osteoporosis, or just back pain? The list is yours to decide what makes your life well?."