awalkoflove blogspot.com

A Walk of Love

A Walk of Love. Tuesday, January 31, 2017. 170131 - Tuesday - Legs Normally chestabs on Tuesday. 25 minutes elliptical - timed run basic settings. Concentrated on Leg muscles until 6am. Squats - 4 sets of 8 - Not trying these yet until I build up leg muscle or lose weight. Leg Press - front thighs - 4 sets of 25 - 110 lbs Actually did 4 sets of 10 - 150 lbs. Leg Curls - hamstrings - 5 sets of 8 - 70 lbs Not this time. Let Extensions - front thighs - 3 sets of 15 - 70 lbs. Shower - steam until 615.
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A Walk of Love

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A Walk of Love. Tuesday, January 31, 2017. 170131 - Tuesday - Legs Normally chestabs on Tuesday. 25 minutes elliptical - timed run basic settings. Concentrated on Leg muscles until 6am. Squats - 4 sets of 8 - Not trying these yet until I build up leg muscle or lose weight. Leg Press - front thighs - 4 sets of 25 - 110 lbs Actually did 4 sets of 10 - 150 lbs. Leg Curls - hamstrings - 5 sets of 8 - 70 lbs Not this time. Let Extensions - front thighs - 3 sets of 15 - 70 lbs. Shower - steam until 615.

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This web page awalkoflove.blogspot.com states the following, "Tuesday, January 31, 2017." We saw that the webpage said " 170131 - Tuesday - Legs Normally chestabs on Tuesday." It also said " 25 minutes elliptical - timed run basic settings. Concentrated on Leg muscles until 6am. Squats - 4 sets of 8 - Not trying these yet until I build up leg muscle or lose weight. Leg Press - front thighs - 4 sets of 25 - 110 lbs Actually did 4 sets of 10 - 150 lbs. Leg Curls - hamstrings - 5 sets of 8 - 70 lbs Not this time. Let Extensions - front thighs - 3 sets of 15 - 70 lbs. Shower - steam until 615."

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