Date Range
Date Range
Date Range
Thursday, February 23, 2012. No big speech about this one. just make sure you are eating it Every Day! I think the biggest thing is portion control. They say eat breakfast like a queen, lunch like a princess and dinner like a pauper. Also try to make sure your lunch includes some protein and fiber to give you energy for the day. Here are some healthy lunches that I have found. Tuna fish sandwich on whole wheat bread.
Tuesday, November 25, 2014. Ok sempena kejohanan Piala AFF Suzuki 2014 ni, Ali nak ucapkan selamat berjuang kepada skuad Harimau Malaya. Rindu aksi hebat pada kejohanan yang sama tahun 2010. ayuh malaysia, Piala AFF kita punya. Kawan-kawan jangan lupa pula untuk menyokong pasukan negara. kita kan orang MALAYSIA! Links to this post. Tuesday, May 20, 2014.
here, where I pen down my stories. Thursday, January 16, 2014. Nak kurus and sihat tubuh badan? Kalau ada terdetik di hati nak turunkan berat badan, maka solution nya adalah Herbalife. Nak kurangkan jerawat and sihatkan kulit, ingatlah Herbalife. Bila setiap bulan ada masalah senggugut, atau period tak teratur. migrain and segala penyakit lain silalah cuba Herbalife.
This blog is dedicated to the celebration of my freedom of expression. I post things, and you read them. Sunday, January 17, 2010. Somehow my family never shared my desire. This year I did it. With a few trim nails and some special clips it only took about 3hrs to hang them. Saturday, October 24, 2009.