austinsystema blogspot.com

Systema Training Log and Thoughts

This is my training log kept for the Systema class in Austin, TX www.austinsystema.com.
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Systema Training Log and Thoughts

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This is my training log kept for the Systema class in Austin, TX www.austinsystema.com.

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This web page austinsystema.blogspot.com states the following, "This is my training log kept for the Systema class in Austin, TX www." We saw that the webpage said " Sunday, April 03, 2011." It also said " To be re-edited when more time is available. Just drills and random memories for now as a placeholder to that point in time. Pushupssitupssquats while holding the breath. Gradually excites the psyche as holding the breath becomes harder. Learning how to calm the psyche after doing these exercises by breath work."

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