Amateur training with Louis!
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Amateur training with Louis! Mardi 24 mars 2009. Hi im new at this.Today I went to the gym, I wanted to work out my pecs and biceps. I entered the gym and did a couple of pull ups to get my blood going, i did the quick double pull up where u do them in pairs and then rest half a second .i did maybe around 20. Then i attacked the bench pressnot inclined the basic onei put one plate of 45 pounds on each sides and did a set of 20.That was to warm up my chest. I had some juice after that. So i start off wi.CONTENT
This web page atwlouis.blogspot.com states the following, "Amateur training with Louis! Mardi 24 mars 2009." We saw that the webpage said " Hi im new at this." It also said "Today I went to the gym, I wanted to work out my pecs and biceps. I entered the gym and did a couple of pull ups to get my blood going, i did the quick double pull up where u do them in pairs and then rest half a second . Then i attacked the bench pressnot inclined the basic onei put one plate of 45 pounds on each sides and did a set of 20. That was to warm up my chest. I had some juice after that. So i start off wi."SEEK SIMILAR DOMAINS
Je crois que le principal est dit, que dire de plus à part Bonne visite! .
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