Aloha and mahalo for stopping by. Last Sunday, my friend, Hank, greeted us at the Koolau Ballroom in Kaneohe for an evening of fun, food, and entertainment. It was a celebration and benefit for Manoa Valley Theatre on its 50th anniversary. Approximately 250 people attended the event. The dinner buffet was excellent and so was the singing by talented performers of the Manoa Valley Theatre.

In like a lamb, out like a lion. In Colorado this can be taken quite literally with almost no exceptions. I had put my fashionable galoshes on but decid.

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Friday, September 13, 2013. The Paleo wraps are made of nothing more than organic coconuts and coconut water. They are a handy little beauty that can be used for just about anything you decide you want to wrap. They are light on calories and carbs and give just a bit of fiber. The clerk at the store where mine where pu.