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Saturday, March 15, 2014. Rice Cake with Cheese. Top a low-cal rice cake with a slice of reduced-fat or fat-free cheese. The cheese adds protein to keep you satisfied, and the entire snack is still pretty low in carbohydrates, making this a great choice for dieters with diabetes. 85 calories, 7 g carbohydrates. Exchanges 1 lean meat, starch. Looking for another way to enjoy protein-packed cottage cheese? 110 calories, 10 g carbohydrates. Exchanges 2 lean meats; 1 vegetables. And online nutrition Sy.CONTENT
This web page ats-strengthtraining.blogspot.com states the following, "Saturday, March 15, 2014." We saw that the webpage said " Top a low-cal rice cake with a slice of reduced-fat or fat-free cheese." It also said " The cheese adds protein to keep you satisfied, and the entire snack is still pretty low in carbohydrates, making this a great choice for dieters with diabetes. 85 calories, 7 g carbohydrates. Exchanges 1 lean meat, starch. Looking for another way to enjoy protein-packed cottage cheese? 110 calories, 10 g carbohydrates. Exchanges 2 lean meats; 1 vegetables."