atomicathlete blogspot.com

Atomic Athlete

Our new site is. SPLINTER IN THE MINDS EYE. Warm Up 4 Rounds. 30 sec Sandbag Burpees 6040. 2x Swings 1612kg. Weighted Sit Ups 2510. 5x Standing Sandbag Halfmoons 4020 each side. 5x Bird Dogs each side. 1 Min Farmers Carry 5535. 50x Glute Leg Lifts. 50x Shoulder 2.5. Enjoy the work,. Warm Up 4 Rounds. BBC 65-75-85-95 45-50-55-60. Shoulder Lock and Load. 1 1RM Push Press. 2x Push Press 85. 4x Squat Cleans up in weight until 4x is hard but doable. Ill know if I.
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Atomic Athlete

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Our new site is. SPLINTER IN THE MINDS EYE. Warm Up 4 Rounds. 30 sec Sandbag Burpees 6040. 2x Swings 1612kg. Weighted Sit Ups 2510. 5x Standing Sandbag Halfmoons 4020 each side. 5x Bird Dogs each side. 1 Min Farmers Carry 5535. 50x Glute Leg Lifts. 50x Shoulder 2.5. Enjoy the work,. Warm Up 4 Rounds. BBC 65-75-85-95 45-50-55-60. Shoulder Lock and Load. 1 1RM Push Press. 2x Push Press 85. 4x Squat Cleans up in weight until 4x is hard but doable. Ill know if I.

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This web page atomicathlete.blogspot.com states the following, "SPLINTER IN THE MINDS EYE." We saw that the webpage said " 30 sec Sandbag Burpees 6040." It also said " Weighted Sit Ups 2510. 5x Standing Sandbag Halfmoons 4020 each side. 5x Bird Dogs each side. 1 Min Farmers Carry 5535. 50x Shoulder 2. 2x Push Press 85. 4x Squat Cleans up in weight until 4x is hard but doable."

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