athletic-evolution blogspot.com

Tips from AE

Monday, November 16, 2009. Keep it Simple Stupid. Tuesday, November 10, 2009. Keep it Simple Stupid. Have you lost any tension in your body? From there slowly push to the top while keeping everything tight. Think about sliding your hands together as you ascend. Squeeze your chest and lats on the way up and finish just as you started. Try to complete 3 or 4 sets of 10 exactly as I described and see how you feel. Try 3-4 sets of 20. Director of Personal Training. You are ONLY as good as your WARM-UP. Do yo.
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Tips from AE

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Monday, November 16, 2009. Keep it Simple Stupid. Tuesday, November 10, 2009. Keep it Simple Stupid. Have you lost any tension in your body? From there slowly push to the top while keeping everything tight. Think about sliding your hands together as you ascend. Squeeze your chest and lats on the way up and finish just as you started. Try to complete 3 or 4 sets of 10 exactly as I described and see how you feel. Try 3-4 sets of 20. Director of Personal Training. You are ONLY as good as your WARM-UP. Do yo.

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This web page athletic-evolution.blogspot.com states the following, "Monday, November 16, 2009." We saw that the webpage said " Tuesday, November 10, 2009." It also said " Have you lost any tension in your body? From there slowly push to the top while keeping everything tight. Think about sliding your hands together as you ascend. Squeeze your chest and lats on the way up and finish just as you started. Try to complete 3 or 4 sets of 10 exactly as I described and see how you feel. Try 3-4 sets of 20. You are ONLY as good as your WARM-UP."

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