aspireyoga blogspot.com

Aspire Yoga

Thursday, February 17, 2011. Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips. Exhale and lay your torso down between your thighs. Broaden your sacrum across the back of your pelvis and narrow your hip points toward the navel, so that they nestle down onto the inner thighs. Lengthen your tailbone away from the back of the pelvis while you lift the base of your skull away from the back of your neck. Friday, February 11, 2011. Your .

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Aspire Yoga

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Thursday, February 17, 2011. Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips. Exhale and lay your torso down between your thighs. Broaden your sacrum across the back of your pelvis and narrow your hip points toward the navel, so that they nestle down onto the inner thighs. Lengthen your tailbone away from the back of the pelvis while you lift the base of your skull away from the back of your neck. Friday, February 11, 2011. Your .

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This web page aspireyoga.blogspot.com states the following, "Thursday, February 17, 2011." We saw that the webpage said " Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips." It also said " Exhale and lay your torso down between your thighs. Broaden your sacrum across the back of your pelvis and narrow your hip points toward the navel, so that they nestle down onto the inner thighs. Lengthen your tailbone away from the back of the pelvis while you lift the base of your skull away from the back of your neck. Friday, February 11, 2011."

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