asgardtrainingpts blogspot.com

Asgard Training Blog

Saturday, 7 June 2014. The post that hurts the most! Finally had the time to start on the blog, website will follow later. I wanted to celebrate by uploading a video from a while ago of me performing 1 rep deadlift super-set clusters with 5 rep Overhead Press. The Dead is 150kg, with OHP being 47.5kg. This was taken way back in April. I have set myself a Deadlift target of 200kgs by early mid October which with careful programming and periodisation is very achievable. Always strive for more!
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Asgard Training Blog

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Saturday, 7 June 2014. The post that hurts the most! Finally had the time to start on the blog, website will follow later. I wanted to celebrate by uploading a video from a while ago of me performing 1 rep deadlift super-set clusters with 5 rep Overhead Press. The Dead is 150kg, with OHP being 47.5kg. This was taken way back in April. I have set myself a Deadlift target of 200kgs by early mid October which with careful programming and periodisation is very achievable. Always strive for more!

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This web page asgardtrainingpts.blogspot.com states the following, "The post that hurts the most! Finally had the time to start on the blog, website will follow later." We saw that the webpage said " I wanted to celebrate by uploading a video from a while ago of me performing 1 rep deadlift super-set clusters with 5 rep Overhead Press." It also said " The Dead is 150kg, with OHP being 47. This was taken way back in April. I have set myself a Deadlift target of 200kgs by early mid October which with careful programming and periodisation is very achievable."

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