asaptraining blogspot.com

ASAP Training

Miscellaneous and opinionated ramblings of a long-time fitness professional.

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Dorsiflexion!

An open forum for the Mentorship students of API. Saturday, January 23, 2010. Recently, it was reported in the Wall Street Journal that a Nebraska-Wesleyan study led researchers to not only question the idea of stretching, but suggest that the practice is unnecessary.

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ASAP Training

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Miscellaneous and opinionated ramblings of a long-time fitness professional.

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This web page asaptraining.blogspot.com states the following, "Friday, November 26, 2010." We saw that the webpage said " Holiday Fat Fighter Bootcamp! Okay - the first holiday of the season has come and gone, and everyones assessing the damage." It also said " But then, I know that there were two things working in my favor! 1 I dont eat that way frequently, and, because I have trained my body properly, the influx of calories only served to ramp UP my metabolism. So, what about you? Know how to train your metabolism? If not, I have the perfect seasonal solution! The Holiday Fat Fighter Bootcamp!."

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