aroadtoagoal blogspot.com

A Road to a Goal

A Road to a Goal. Friday, July 3, 2015. Training July 3, 2015. Build to a max. 235 lbs. 10 lbs. PR. Super happy about this. I think I have a little more. 2-2-2 Build on the push press. 185, 205, 225. Nope Not building on the push press on this one. The push jerk is one of worst movements. These were okay. 031, 029, 031. The rope I used was short approximately 11.5 so I went up once, came down while still gripping the rope and without touching the ground, climbed back up. That was one rep. Manmake.
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A Road to a Goal

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A Road to a Goal. Friday, July 3, 2015. Training July 3, 2015. Build to a max. 235 lbs. 10 lbs. PR. Super happy about this. I think I have a little more. 2-2-2 Build on the push press. 185, 205, 225. Nope Not building on the push press on this one. The push jerk is one of worst movements. These were okay. 031, 029, 031. The rope I used was short approximately 11.5 so I went up once, came down while still gripping the rope and without touching the ground, climbed back up. That was one rep. Manmake.

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This web page aroadtoagoal.blogspot.com states the following, "Friday, July 3, 2015." We saw that the webpage said " Training July 3, 2015." It also said " I think I have a little more. 2-2-2 Build on the push press. 185, 205, 225. Nope Not building on the push press on this one. The push jerk is one of worst movements. 031, 029, 031. The rope I used was short approximately 11. 5 so I went up once, came down while still gripping the rope and without touching the ground, climbed back up."

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