archivepowerbuilding blogspot.com

PowerBuilding Programs

Saturday, April 18, 2009. Spring 2009 Training - Mesocycle 8. 173;Spring 2009 Training. Prone Glute Ham Raises. Sunday, March 15, 2009. Spring 2009 Training - Mesocycle 7. 173;Spring 2009 Training. DT Glute Ham Raises. Tuesday, February 17, 2009. Spring 2009 Training - Mesocycle 6. 173;Spring 2009 Training. Pull-ups Regular Bar. Pull-ups Cable Bar. Saturday, January 17, 2009. Spring 2009 Training - Mesocycle 5. Close Grip Bench Press. Wednesday, December 10, 2008. 5 x 1 90. 7 x 1 90.

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PowerBuilding Programs

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Saturday, April 18, 2009. Spring 2009 Training - Mesocycle 8. 173;Spring 2009 Training. Prone Glute Ham Raises. Sunday, March 15, 2009. Spring 2009 Training - Mesocycle 7. 173;Spring 2009 Training. DT Glute Ham Raises. Tuesday, February 17, 2009. Spring 2009 Training - Mesocycle 6. 173;Spring 2009 Training. Pull-ups Regular Bar. Pull-ups Cable Bar. Saturday, January 17, 2009. Spring 2009 Training - Mesocycle 5. Close Grip Bench Press. Wednesday, December 10, 2008. 5 x 1 90. 7 x 1 90.

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This web page archivepowerbuilding.blogspot.com states the following, "Saturday, April 18, 2009." We saw that the webpage said " Spring 2009 Training - Mesocycle 8." It also said " Sunday, March 15, 2009. Spring 2009 Training - Mesocycle 7. Tuesday, February 17, 2009. Spring 2009 Training - Mesocycle 6. Saturday, January 17, 2009. Spring 2009 Training - Mesocycle 5. Wednesday, December 10, 2008. 5 x 1 90. 7 x 1 90."

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