anythingpilates blogspot.com

Sarahs Anything Pilates

Thursday, December 13, 2007. What else can you do if you want to work that saggy inner thigh, the bane of almost all women? Remembering to rotate from the hip so that you rotate your leg out when you do legwork is one trick. Lets go through leg circles. Inhale, and on an exhale, raise your right leg to ninety degrees and rotate your leg out from the hip. Your foot is relaxed. This is your starting position. Check your alignment again before your start. Is your neck relaxed and long? Its a lot to remem.
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Sarahs Anything Pilates

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Thursday, December 13, 2007. What else can you do if you want to work that saggy inner thigh, the bane of almost all women? Remembering to rotate from the hip so that you rotate your leg out when you do legwork is one trick. Lets go through leg circles. Inhale, and on an exhale, raise your right leg to ninety degrees and rotate your leg out from the hip. Your foot is relaxed. This is your starting position. Check your alignment again before your start. Is your neck relaxed and long? Its a lot to remem.

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This web page anythingpilates.blogspot.com states the following, "Thursday, December 13, 2007." We saw that the webpage said " What else can you do if you want to work that saggy inner thigh, the bane of almost all women? Remembering to rotate from the hip so that you rotate your leg out when you do legwork is one trick." It also said " Lets go through leg circles. Inhale, and on an exhale, raise your right leg to ninety degrees and rotate your leg out from the hip. This is your starting position. Check your alignment again before your start. Is your neck relaxed and long? Its a lot to remem."

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