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Monday, February 21, 2011. I Dare You To Take The Stairs. From Our Partner Blog - DareDiet.com. Suggests that people who walk the stairs just seven minutes a day could cut their risk of heart disease by 60. Stair climbing burns more calories than most other exercise activities. Scaling just two flights of stairs a day could result in a loss of 6 lbs per year. Six flights could help you trim about 18 extra lbs. Those kind of results could easily put the elevator man out of business. Down 1.7 percent.CONTENT
This web page anti-agingwellnessblog.blogspot.com states the following, "Monday, February 21, 2011." We saw that the webpage said " I Dare You To Take The Stairs." It also said " From Our Partner Blog - DareDiet. Suggests that people who walk the stairs just seven minutes a day could cut their risk of heart disease by 60. Stair climbing burns more calories than most other exercise activities. Scaling just two flights of stairs a day could result in a loss of 6 lbs per year. Six flights could help you trim about 18 extra lbs. Those kind of results could easily put the elevator man out of business."