anthonycertifiedpersonaltrainer blogspot.com

Anthony Painter CPT

What is your goal? This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! Physicians exercise approval is advised before beginning any exercise program. Tuesday, May 3, 2011. Rest until breathing returns to normal. Repeat 2 total sets. Pull-ups or body rows use the monkey bars x max reps. Push-ups x max reps. Step-ups use a park bench - one at most playgrounds x 10 each leg. Body weight squats x 10 or jumps use the bench again x 10.

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Unconventional.Brutal. Effective!

If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. To get a good foundation. Friday, January 6, 2012. Increase your growth and testosterone - TRAIN LEGS.

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Anthony Painter CPT

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What is your goal? This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! Physicians exercise approval is advised before beginning any exercise program. Tuesday, May 3, 2011. Rest until breathing returns to normal. Repeat 2 total sets. Pull-ups or body rows use the monkey bars x max reps. Push-ups x max reps. Step-ups use a park bench - one at most playgrounds x 10 each leg. Body weight squats x 10 or jumps use the bench again x 10.

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This web page anthonycertifiedpersonaltrainer.blogspot.com states the following, "What is your goal? This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! Physicians exercise approval is advised before beginning any exercise program." We saw that the webpage said " Tuesday, May 3, 2011." It also said " Rest until breathing returns to normal. Pull-ups or body rows use the monkey bars x max reps. Step-ups use a park bench - one at most playgrounds x 10 each leg. Body weight squats x 10 or jumps use the bench again x 10."

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