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Annex Fitness

Pool WOD June 9, 2014. 10 banded arm extensions. 10 banded hip extensions. 30 times Evil Wheel. 8 rounds of timed 2 times 20 m sprint. Rest as needed between rounds. Post times to comments. Monday, June 09, 2014. Links to this post. Field WOD 2014.05.28. 3x max rep evil wheel. 10x max height vertical Jump. Break up the exercise into whatever combination of repsrounds needed for you to complete it. Post times to comments. Wednesday, May 28, 2014. Links to this post. Pool WOD May 21, 2014. 5 by 10 m sprint.
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parse, dammit!

Sunday, November 20, 2016. Saturday, November 12, 2016. There have been a few random posts with pictures of wires, some random schematics and some screenshots, so it might be time to give things some narrative. One day, I will learn Eagle.

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Annex Fitness

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Pool WOD June 9, 2014. 10 banded arm extensions. 10 banded hip extensions. 30 times Evil Wheel. 8 rounds of timed 2 times 20 m sprint. Rest as needed between rounds. Post times to comments. Monday, June 09, 2014. Links to this post. Field WOD 2014.05.28. 3x max rep evil wheel. 10x max height vertical Jump. Break up the exercise into whatever combination of repsrounds needed for you to complete it. Post times to comments. Wednesday, May 28, 2014. Links to this post. Pool WOD May 21, 2014. 5 by 10 m sprint.

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This web page annexfitness.blogspot.com states the following, "Pool WOD June 9, 2014." We saw that the webpage said " 8 rounds of timed 2 times 20 m sprint." It also said " Rest as needed between rounds. Monday, June 09, 2014. 3x max rep evil wheel. 10x max height vertical Jump. Break up the exercise into whatever combination of repsrounds needed for you to complete it. Wednesday, May 28, 2014. Pool WOD May 21, 2014. 5 by 10 m sprint."

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