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The Revolution in Personal Fitness in Lawrenceville, Ga

Friday, January 9, 2015. Countering Activities for Breaking Unbreakable Bad Habits. Anna Smith, NASM, CPT. Now your mission is to come up with positive countering activities that you will do in response to these triggers, and review them often. You will now recognize that familiar feeling of checking out in preparation for an out of control eating event, or blown off workout. By the. Th or finish the last 5 bites on your plate even though you are full. Or an active diversion. Think. Anna Smith, NASM CPT.
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The Revolution in Personal Fitness in Lawrenceville, Ga

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Friday, January 9, 2015. Countering Activities for Breaking Unbreakable Bad Habits. Anna Smith, NASM, CPT. Now your mission is to come up with positive countering activities that you will do in response to these triggers, and review them often. You will now recognize that familiar feeling of checking out in preparation for an out of control eating event, or blown off workout. By the. Th or finish the last 5 bites on your plate even though you are full. Or an active diversion. Think. Anna Smith, NASM CPT.

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This web page annasmith-blog.blogspot.com states the following, "Friday, January 9, 2015." We saw that the webpage said " Countering Activities for Breaking Unbreakable Bad Habits." It also said " Anna Smith, NASM, CPT. Now your mission is to come up with positive countering activities that you will do in response to these triggers, and review them often. You will now recognize that familiar feeling of checking out in preparation for an out of control eating event, or blown off workout. Th or finish the last 5 bites on your plate even though you are full. Anna Smith, NASM CPT."

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