annaminhs blogspot.com

annaminhs crossfit blog

Sunday, August 1, 2010. 225 lbs DL, 15 reps. 20 Box jumps,. Wednesday, July 28, 2010. 3 rounds of a. 12 overhead squats 6595 lb. Friday, July 16, 2010. AM light band on ring dips1621. Erik DUs and singles 1641. Taku shoulder problems on the dips 1750. 10 box jumps 10 pullups. Wednesday, July 14, 2010. Monday, July 12, 2010. Complete as many rounds in 20 minutes of. 3 Ground to Overhead, 13595lbs. We did this one before. THURSDAY, DECEMBER 24, 2009. Eric 11 rds 115? Taku 9 rds 135.
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annaminhs crossfit blog

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Sunday, August 1, 2010. 225 lbs DL, 15 reps. 20 Box jumps,. Wednesday, July 28, 2010. 3 rounds of a. 12 overhead squats 6595 lb. Friday, July 16, 2010. AM light band on ring dips1621. Erik DUs and singles 1641. Taku shoulder problems on the dips 1750. 10 box jumps 10 pullups. Wednesday, July 14, 2010. Monday, July 12, 2010. Complete as many rounds in 20 minutes of. 3 Ground to Overhead, 13595lbs. We did this one before. THURSDAY, DECEMBER 24, 2009. Eric 11 rds 115? Taku 9 rds 135.

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This web page annaminhs.blogspot.com states the following, "Sunday, August 1, 2010." We saw that the webpage said " 225 lbs DL, 15 reps." It also said " Wednesday, July 28, 2010. 12 overhead squats 6595 lb. Friday, July 16, 2010. AM light band on ring dips1621. Erik DUs and singles 1641. Taku shoulder problems on the dips 1750. 10 box jumps 10 pullups. Wednesday, July 14, 2010. Monday, July 12, 2010. Complete as many rounds in 20 minutes of. 3 Ground to Overhead, 13595lbs. We did this one before. THURSDAY, DECEMBER 24, 2009. Eric 11 rds 115? Taku 9 rds 135."

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