Since January 2011 have been busy producing Anitas Healthy Life and Anitas A2Z Fruits and Vegetables. I have a Masters degree, MPA, and was the Family and Consumer Science professional at Utah State Universitys Extension, when I made the videos about purchasing, preparing, storing, and serving fruits and veg.

2 or 3 canned chipotle chiles en adobo to taste, removed from the canning sauce, stemmed, slit open, seeds scraped out and finely chopped. 1 or 2 tablespoons fresh lime juice.

Banana and Peanut Butter Sandwich. 2 slices of whole grain bread. 1 banana, peeled and sliced thinly. On one piece of bread, cover in slices of banana. On the other piece of bread, cover in peanut butter. Put the 2 pieces of bread together. Can slice into 2 or 4 pieces.

Beet, Citrus, and Avocado Salad. 1 teaspoon cumin seeds, lightly toasted and ground. Salt and freshly ground pepper. 1 medium-size or large ripe but firm Hass avocado, sliced. 2 tablespoons slivered fresh basil. 1 Mix together the lime juice, the ground cumin seeds, salt, pepper and Dijon mustard. Since January 2011 have .

Anitas A2Z - Berries and Cherries. 1 teaspoon grated lemon peel. 2 In medium bowl, stir muffin mix, milk, flax, and lemon peel until moistened. Drop batter by 12 large spoonfuls onto fruit; sprinkle with sugar.