Date Range
Date Range
Date Range
Join me in my journey through anxiety and depression on the road to recovery. I really have been horrible about keeping up my blog as of late. I hope you are all doing well. Things for me have been stable of late, which I guess in the realm of anxiety, is a good thing. Busy, busy like a bee. I hope you are all well! Enjoy this beautiful Saturday.
Wednesday, February 16, 2011. OCD as a way to control depression? I would say that this sounds like a description of depression. But I also feel incredibly ashamed when I feel like this. I imagine that if I committed suicide people would laugh at how useless and weak I was. Wednesday, November 3, 2010.
Self Development Life Coaching helps you find the resources and tools necessary for you to improve all areas of your life. Monday, April 18, 2011.
Breathing Life into My Body. Discovering My Soul One Day at a Time. And I cried and I cried. Something for ME to reflect on as it applies to my life experiences with this ED, and the now what? July 15, 2010.
Vision Creates A Future Worth Having. Breathing is Effective and Essential. A brain imaging expert, describes the benefits of abdominal breathing in his book, Healing Anxiety and Depression. He states that by breathing from the abdomen you are calming the basal ganglia, a part of the brain that controls anxiety! Have you tried it? .
Kimberly - yoked pullover pattern. Bibi - short sleeved yoke pullover. Pattern for the Jolie Laide scarf. Pattern for the lacy scarf I am wearing in my author photo on Yarnplay. Back In Black ribbed tank top, knit with Ornaghi Filati Bamboo.