anexerciseinutility blogspot.com

An Exercise In Utility

Sunday, October 28, 2007. 4000 5.5 miles. Easy run. Ran the Veterans Day course in my new spikes- to break them in as well as get in some time on the course. Its quite the ankle breaker again, and its helpful to practice some of the more technical sections before coming across the ravines, hidden logs, and micro-moguls at race pace. I should have a couple of workouts over the next week, so today was a nice way to get recovered and ready for them. Posted at 623 AM . Thursday, December 07, 2006.
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An Exercise In Utility

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Sunday, October 28, 2007. 4000 5.5 miles. Easy run. Ran the Veterans Day course in my new spikes- to break them in as well as get in some time on the course. Its quite the ankle breaker again, and its helpful to practice some of the more technical sections before coming across the ravines, hidden logs, and micro-moguls at race pace. I should have a couple of workouts over the next week, so today was a nice way to get recovered and ready for them. Posted at 623 AM . Thursday, December 07, 2006.

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This web page anexerciseinutility.blogspot.com states the following, "Sunday, October 28, 2007." We saw that the webpage said " Ran the Veterans Day course in my new spikes- to break them in as well as get in some time on the course." It also said " Its quite the ankle breaker again, and its helpful to practice some of the more technical sections before coming across the ravines, hidden logs, and micro-moguls at race pace. I should have a couple of workouts over the next week, so today was a nice way to get recovered and ready for them. Posted at 623 AM . Thursday, December 07, 2006."

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