Using fitness as a tool to help us feel ready to take on the world. Putting the fun into a healthy lifestyle. Believing that what our bodies can do is so much cooler than what they look like. Meeting you where you are at right now. A commitment to helping others become successful with their own vision of fitness. Sign Up and Never Miss a Thing! .

Out with the old, and in with the new. My new blog has made its debut, and all new and old posts can be found there at www. 0160;Thank you to all that have followed me on Typepad over the years, I think you will love the new look.

In the backyard, with all her new friends, Sophie meets someone new someone who happens to be an expert. Takes children on a journey toward friendship.

A childlike awareness of revisiting timeless inspirations and discovering new ideas that are ALL right in front of me.

Amy Dixon is one of the most dynamic celebrity trainers and educators in the industry today. With more than 15 years of teaching experience, Amy is a contributing editor at numerous fitness and lifestyle magazines. Her talents have been featured in many popular publications and television.