amrita-puri blogspot.com

MATHA AMRITHANANTHAMAYE

Thursday, July 26, 2007. One simple series of yogic postures you can practice is called the surya namaskar salutations to the sun . The practice takes ten to fifteen minutes. There are many good books and classes on surya namaskar and other yogic postures; the instructions will not be reproduced here. Try to chant the following mantras when you practice the surya namaskar. Hold both palms before your eyes, and chant the following mantra for the sun deity. 1 Om Hram Mitraya Namah. 2 Om Hrim Ravaye Namah.
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MATHA AMRITHANANTHAMAYE

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Thursday, July 26, 2007. One simple series of yogic postures you can practice is called the surya namaskar salutations to the sun . The practice takes ten to fifteen minutes. There are many good books and classes on surya namaskar and other yogic postures; the instructions will not be reproduced here. Try to chant the following mantras when you practice the surya namaskar. Hold both palms before your eyes, and chant the following mantra for the sun deity. 1 Om Hram Mitraya Namah. 2 Om Hrim Ravaye Namah.

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This web page amrita-puri.blogspot.com states the following, "Thursday, July 26, 2007." We saw that the webpage said " One simple series of yogic postures you can practice is called the surya namaskar salutations to the sun ." It also said " The practice takes ten to fifteen minutes. There are many good books and classes on surya namaskar and other yogic postures; the instructions will not be reproduced here. Try to chant the following mantras when you practice the surya namaskar. Hold both palms before your eyes, and chant the following mantra for the sun deity. 1 Om Hram Mitraya Namah. 2 Om Hrim Ravaye Namah."

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