americagettinghealthy blogspot.com

America Getting Healthy

July 7, 2011. 5 Reason WHY You Should Start a Food Journal. Below is a list of 5 reasons. You should have a food journal thanks to goodhousekeeping.com. 1 You will get a reality check about how many calories you consume. Americans typically underestimate their calorie intake by 25, but when eating out it is even higher. When eating out we usually underestimate by 38. WOWZERS! 2 You will cut back on between meal munching. 3 You will discover where your diet detours. 4 You will learn why you pig out.
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America Getting Healthy

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July 7, 2011. 5 Reason WHY You Should Start a Food Journal. Below is a list of 5 reasons. You should have a food journal thanks to goodhousekeeping.com. 1 You will get a reality check about how many calories you consume. Americans typically underestimate their calorie intake by 25, but when eating out it is even higher. When eating out we usually underestimate by 38. WOWZERS! 2 You will cut back on between meal munching. 3 You will discover where your diet detours. 4 You will learn why you pig out.

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This web page americagettinghealthy.blogspot.com states the following, "5 Reason WHY You Should Start a Food Journal." We saw that the webpage said " Below is a list of 5 reasons." It also said " You should have a food journal thanks to goodhousekeeping. 1 You will get a reality check about how many calories you consume. Americans typically underestimate their calorie intake by 25, but when eating out it is even higher. When eating out we usually underestimate by 38. WOWZERS! 2 You will cut back on between meal munching. 3 You will discover where your diet detours. 4 You will learn why you pig out."

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