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Cold and Flu Prevention- - Part I. Monday, August 18, 2008. Cold and Flu Prevention- - With Foods. In the previous Article, we learned that cold and flu are the most commonly occurring illnesses in the entire world, with more than 1 billion colds per year reported in the United States alone. Here are some foods that can be eaten regularly so you can strengthen up your immune system and kill the bugs before they can attack. Mix regular tea with 1 teaspoon of honey, congac, butter each and.

Cold and Flu Prevention- -Part II. Monday, August 18, 2008. Cold and Flu Prevention Part II- -With Nutrients. As we mentioned in the previous article, influenza is no minor illness. If you are senior or have a serious heart and lung disease, you are at the greatest risk for coming down with a dangerous case of flu because your immune system might not be strong enough to fend off the infection. This adrenal hormone offers immune enhancing qualities and helps fight viruses.